Home » Philly: Hoop Vinyasa Basics 4-Week Series

Philly: Hoop Vinyasa Basics 4-Week Series

When:
January 5, 2014 @ 6:00 pm – 7:15 pm
2014-01-05T18:00:00+00:00
2014-01-05T19:15:00+00:00
Where:
Dhyana Yoga Seva Center
2000 Spring Garden Street
Philadelphia, PA 19130
USA
Cost:
$65 by 12/29, $75 after
Contact:
Dhyana Yoga
215-496-0770
photo by K. Zubriski

photo by K. Zubriski

 

Hoop Vinyasa was born from the realization that hooping can be an incredible complement to the practice of yoga. By integrating the hoop into our yoga postures, we are able to cultivate alignment, strength, focus, and playfulness. In the Hoop Vinyasa practice, we use hoops in many ways as flowing or static tools in both active and restorative postures and as tools for meditation or concentration.  Join Liana Cameris, co-founder of Hoop Vinyasa, in a 4-week series on integrating a hula hoop into your yoga practice. Learn and experience the benefits this type of prop can have on your practice.

 

…Play With Intention. All levels welcome!  (Bring or rent a yoga mat)