Hoop Vinyasa is a fun, challenging and dynamic practice that helps you finds focus, balance & grace in the swirl of life while turning up the fun factor for that kid inside you. In this flowshop, we will work with both yoga postures and hoop techniques from the ground up, building toward an integrated Hoop Vinyasa flow.

We will focus on uses of the hoop as a prop for both alignment and strength-building in asana – structured in a way to be accessible to the newest yoga devotees yet interesting and challenging to experienced practitioners.

We will learn and review fundamentals of hoop dance for both on- and off-body moves, developing and practicing a variety of hand and waist, and foot hooping techniques. As we master some of these tricks, we will begin to integrate them into our yoga practice – and prepare to take your Hoop Vinyasa practice to the next level. We’ll end the night with a Saturday night hoop dance jam!

Open to all levels of hoopers & yogis/yoginis. There will be hoops to use, but do bring your hoop if you have one.